Welcome to
Eats By Emm
Because you deserve to be the healthiest version of yourself!
Where training and nutrition is used as a powerful tool to ensure a healthy, happy and thriving lifestyle. It's time you focus and invest in you and your health.Let me guide you through the new age of coaching; I’ll teach you sustainable methods based on evidence and experience, focusing on health way past the scale and providing you with a foundation to ensure you not only succeed in your goals but flourish in life.“Investing in yourself is the best investment you can ever make.”
My approach when it comes to
fitness, nutrition & coaching
As a coach I believe in the magic of understanding training and nutrition to regain our power to make educated decision and work on becoming the best version of ourselves.
I want to help you better understand how to achieve your goals while fueling properly and getting stronger. At Eats by Emm we don’t believe in fad diets, keto trends or thousands of hours of cardio. Instead, we focus on becoming the best version of ourselves in the most sustainable way possible.
Let me take the fuss out of training and nutrition for you through my personalised plans (both for nutrition and training) these are specifically tailored to you and your goals. No “one size fits all” approach around here.
Our Services
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Personalised Online Coaching
Work with me 1:1 via a personalised online training app where you will access workouts designed around your goals, experience level and equipment availability. You will find video techniques to make working out easier and direct chat to myself for any questions or technique checks.
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Nutrition Coaching
Let’s take the fuss out of Macros and calorie targets. You will receive personalised nutrition targets, tailored to your goal. Additionally, you can choose to receive meal plans suiting your nutrition preferences and lifestyle. All plans are tailored to foods you like and crave. No more restriction, let me show you how easy dieting can be.
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In Person Coaching
Additionally, to the online services, I also offer in-person training on the Gold Coast. I will help you break down your movements, remove the fear from a gym and work closely to get you the best results possible. Working in person with a coach takes the stress away and allows you to really push through those barriers and improve strength
