Building Phases are designed to help clients grow muscle to reshape ther physique.
Some recent client results from training and nutrition
A mum of 4 at 50 years old showing us age doesnt mean anything!
From no education to body building then overall health
A perfect example of losing body fat but maintaining muscle mass to shape the body
Client fun
Consistency, determination and a willingness to learn. Such incredible results
Check that waist change out.
A crazy transformation, no weight lost but check those abs coming in !
A small-scale drop but a massive change in the overall physique
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Focused on performance, ate lots and still managed to reduce her scale and measurements.
This client is over 50 ! age is a number not a problem
Leaning that waist right up